I discovered yoga in 2016 during a retreat. This experience marked the beginning of a true inner journey. Since then, I have never stopped practicing, learning and deepening this art of life.

In 2021, I traveled to Rishikesh, India, the birthplace of yoga, to follow a teacher training. It was a transformative step that allowed me to better understand the foundations of yoga, both physically and energetically. After completing my training, I began teaching in Quebec, Canada, sharing my knowledge and passion with an enthusiastic local community.

In 2022, I continued my journey by teaching in Bali, an island imbued with energy and spirituality.

Yoga is now an essential part of my daily life. It has helped me develop breathing techniques (pranayama), deepen my meditation and strengthen my concentration. It is a holistic practice that accompanies me in moments of joy as well as in more difficult times.

Today, I always integrate yoga into the retreats I organize, offering each participant a complete experience of body-mind alignment. I love exploring its multiple forms and facets, whether through dynamic or more introspective practices.

Yoga is much more than an exercise for me: it is a path of transformation and deep connection with oneself and with the universe.

Through these pages, Sabrina shares her journey and practical wisdom to navigate the unexpected, care for yourself, create simple routines, and turn every moment into a meaningful memory.

You’ll find tangible tools, wellness tips, mindfulness practices, and ideas to engage your child in everyday travel life.Yoga is excellent for breathing, opening the heart, the skeletal, muscular, nervous, endocrine, respiratory, cardiovascular, lymphatic, digestive, urinary, reproductive systems. Yoga reduces stress, improves sleep, reduces pain. There are also transformative effects on the mind. Yoga allows us to live a life full of meaning.