Yoga

Yoga is excellent for breathing, opening the heart, the skeletal, muscular, nervous, endocrine, respiratory, cardiovascular, lymphatic, digestive, urinary, reproductive systems. Yoga reduces stress, improves sleep, reduces pain.

There are also transformative effects on the mind. Yoga allows us to live a meaningful life.

For several years now, many of you have been asking me for a complete yoga course that is accessible to everyone! I’m delighted to announce that your wait is finally over.

I’ve worked passionately to create a unique yoga class, designed to offer you the benefits of yoga at your own pace and in the comfort of your own home.

Here is a beautiful yoga class that has been created for you in Bali. It’s a 45-minute Vinyasa flow class, including meditation and a breathing technique. Take time for yourself. I wish you a beautiful moment with yourself!

Why choose this course?

• For all levels : Whether you’re a beginner or an advanced practitioner, the session adapts to you.
• Flexible : Practice at your own pace, when you want, from home.
• Unlimited access : Only $11.99 CAD for unlimited access and the ability to view the video as many times as you like!

Don’t wait any longer, join me and start immersing yourself in the serenity of yoga today!

I look forward to practicing with you! Namaste

Yoga classes

Whether you are a beginner, intermediate or advanced in yoga, come and live a beautiful experience in consciousness. Each of my classes is one of a kind with the energy of the moment.